How do i cook egg whites without any oil/grease and NOT make the base stick/burn?

I have a non-stick pan but even with one when i cook egg whites only it always sticks and is a hassle to try and cook. Is there a method to cooking egg whites without grease so as to not make it stick?How do i cook egg whites without any oil/grease and NOT make the base stick/burn?
you can always boil the egg and the take out the yolk =)How do i cook egg whites without any oil/grease and NOT make the base stick/burn?
pam is a great alternative to using fatty oils or butter. However if you dont have any, just make sure that you are lifting the side of the egg while you are cooking it with a non stick heat proof plastic spatula. Metal tends to stick. As long as you continue to lift the egg whites without letting them cook for long periods of time you should be good.





Highly recommend the pam though. I make an egg white only omelet every morning and have never had a problem
I was going to suggest poaching, and that would work for a whole egg, but other than that, try the Pam that others have suggested
You can put water and get it boiling and then cook the egg whites.
Use some butter or margarine.
PAM.